Therapy for women who are craving more balance and less anxiety in their daily life
Therapy to enhance your self-worth, and to help you live in alignment with your purpose + values
self-worth ⚡️ less anxiety, more aligned ⚡️ Deeply Nourished ⚡️ Loving Relationships ⚡️ Inner-Belonging ⚡️ Mindful living ⚡️
self-worth ⚡️ less anxiety, more aligned ⚡️ Deeply Nourished ⚡️ Loving Relationships ⚡️ Inner-Belonging ⚡️ Mindful living ⚡️
you’re probably well aware of how Embarking on a journey towards holistic well-being can sometimes feel unsettling.
and because of the way the world, and it’s systems have been built, it’s very possible that you may feel drained, anxious, burnt-out…and spend a lot of time second-guessing yourself.
and, I just want to emphasize that it makes sense why you might be feeling anxious and out of balance, and why you’re seeking ways to feel more grounded and confident about the way you move through life.
longing to feel more self-assured—both within yourself and with others, Is not only a beautiful journey, but it can also be challenging.
especially in a world that celebrates personal successes and independence, over community health, and genuine relationships.
As a woman in your 30’s or 40’s…
How do you ensure balance?
women often find themselves managing a bunch of different of roles and responsibilities, from career pursuits to family obligations… While being multi-faceted is empowering, it also introduces the challenge of maintaining balance…
When the scales tip, it can lead to feelings of anxiety, especially for those navigating a personal development journey in a world that may not always align with your beliefs.
and as a result, you may be looking for a space to feel seen, heard, and understood. a space where you can process, and grow your self-worth, confidence, and change negative thought-patterns, and behaviours that keep you out of balance, and anxious.
As a therapist, I am here for all of it- the weird and the wonderful. the high highs, and the low lows. My goal is to provide you with meaningful support as you navigate your unique path to healing.
THERAPY FOR women at modern courage
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anxiety
social anxiety
eco-anxiety
trauma
understanding and living in alignment with your core beliefs
burn-out and overwhelm
growing your self-worth + confidence
body image issues
creative blockages
implementing high-calibre habits
identity, purpose + spiritual growth
inner-child healing
what to expect from therapy
each therapeutic relationship is unique, and tailored specifically to your needs.
I’m a licensed Canadian clinical therapist, and I use a blend of EMDR (Eye-Movement Desensitization and Reprocessing), Inner-Child Work, and mindfulness based body-centred practices.
these therapeutic tools help get to the heart of your challenges, by gently allowing your mind to re-process old information that is no longer serving you. it also allows you to improve your brain-body connection, so that you can feel more balanced.
the work that I do fosters your brain’s natural ability to heal, allows you to uncover better coping mechanisms, and creates a stable foundation to more confidently regulate your emotions.
i believe that every human who wants to grow, has the capacity to evolve, and it’s important to work through the blockages that are holding you back, in order to increase the opportunity for flourishing.